Resources
Here are some guides to making positive change in your life and local mental health resources. If you want to reach out later for a conversation, we’re here.
Conflicts and disagreements are part of everyday life.
Knowing how to communicate well with others is an important skill in these situations.
Learn how to focus and express yourself effectively.
Everyone has feelings that are difficult or upsetting at times.
Learning to cope with them can help you deal with stress more positively.
Find out how to ground yourself and improve your mood.
Find mental health support in your county:
If you don’t feel comfortable reaching out yet, you can reach out to your local mental health office if you need to take care of your own well-being.
| County Mental Health Dept. | Street Address | Town | Phone Number (Extention) | Crisis Line |
|---|---|---|---|---|
| Albany County Mental Health Dept. | 175 Green St. | Albany | 518-447-4537 | 518-549-6500 |
| Allegany County Mental Health Dept. | 45 North Broad St. | Wellsville | 585-593-1991 | 888-448-3367 |
| Broome County Mental Health Dept. | 36-42 Main St. | Binghamton | 607-778-2351 | 607-762-2302 |
| Cattaraugus County Dept. of Community Services | 1 Leo Moss Dr., Suite 4308 | Olean | 716-373-8040 (ext 3294) | 800-339-5209 |
| Cayuga County Mental Health Dept. | 146 North St. | Auburn | 315-253-0341 | 315-251-0800 |
| Chautauqua County Mental Health Dept. | 7 North Erie St. | Mayville | 716-753-4106 | 800-724-0461 |
| Chemung County Mental Health Dept. | 425 Pennsylvania Ave. | Elmira | 607-737-5501 | 607-442-6900 |
| Chenango County Mental Health Dept. | 5 Court St., Suite 42 | Norwich | 607-337-1600 | 877-369-6699 |
| Clinton County Mental Health & Addictions Services | 130 Arizona Ave. | Plattsburgh | 518-565-4074 | 866-577-3836 |
| Columbia County Mental Health Dept. | 325 Columbia St. | Hudson | 518-828-9446 | 518-828-9446 |
| Cortland County Mental Health Dept. | 7 Clayton Ave. | Cortland | 607-758-6110 | 988 |
| Delaware County Mental Health Dept. | One Hospital Rd. | Walton | 607-865-6522 | 315-732-6228 or 844-732-6228 |
| Dutchess County Dept. of Mental Hygiene | 230 North Rd. | Poughkeepsie | 845-485-9700 | 845-486-2700 |
| Erie County Mental Health Dept. | 95 Franklin St. | Buffalo | 716-858-8531 | 716-834-3131 |
| Essex County Mental Health Services | P.O. Box 8, 7513 Court St | Elizabethtown | 518-873-3670 | 888-854-3773 |
| Franklin County Department of Mental Health | P.O. Box 1270, 70 Edgewood Rd. | Saranac Lake | 518-891-2280 (ext 4140) | 614-276-CARE (2273) |
| Fulton County Department of Mental Health | 57 East Fulton St. | Gloversville | 518-773-3531 | 518-842-9111 |
| Genesee County Mental Health Services | 5130 E. Main Rd., Suite 2 | Batavia | 585-344-1421 (ext 6632) | 988 |
| Greene County Mental Health Dept. | 905 Greene County Office Bldg. | Cairo | 518-622-9163 (ext 7111) | 518-622-3344 |
| Hamilton County Mental Health Dept. | 83 Whitebirch Lane | Indian Lake | 518-648-5355 | 800-533-8443 |
| Herkimer County Mental Health Dept. | 301 N. Washington St., Suite 2470 | Herkimer | 315-867-1465 | 315-732-6228 |
| Jefferson County Mental Health Dept. | 175 Arsenal St., Floor 5 | Watertown | 315-785-3283 | 988 |
| Lewis County Mental Hygiene Dept. | 7714 Number Three Rd. | Lowville | 315-376-5858 | 315-405-0696 |
| Livingston County Mental Health Dept. | 4600 Millennium Dr. | Geneseo | 585-243-7250 | 211 |
| Madison County Mental Health Dept. | Veterans Memorial Bldg 138 N Court St. | Wampsville | 315-366-2327 | 315-366-2327 |
| Monroe County Office of Mental Health | 1099 Jay St | Rochester | 585-753-6047 | 585-275-5151 or TEXT 898-211 |
| Montgomery County Community Services | PO Box 1500 | Fonda | 518-853-8200 | 988 |
| New York County Dept. of Health & Mental Health | Gotham Center 42-09 28th St. | Queens | 212-219-5557 | Text "WELL" to 65173 or call 888-NYC-WELL (692-9355) |
| Nassau County Office of Mental Health, Chemical Dependency, and Developmental Disabilities Services | 60 Charles Lindbergh Blvd. | Uniondale | 516-227-7057 | 516 227-TALK (8255) |
| Niagara County Mental Health Dept. | 5467 Upper Mountain Rd., Suite 200 | Lockport | 716-439-7410 | 716-285-3515 |
| Oneida County Dept. of Mental Health | 235 Elizabeth St. | Utica | 315-768-3660 | 315-732-6228 or 844-732-6228 |
| Onondaga County Mental Health Dept. | 421 Montgomery St. | Syracuse | 315-435-2884 (ext 4971) | 315-251-0600 |
| Ontario County Mental Health Dept. | 3019 County Complex Dr. | Canandaigua | 585-396-4363 | 315-462-1080 |
| Orange County Dept. of Mental Health | 30 Harriman Dr. | Goshen | 845-291-2600 | 988 |
| Orleans County Mental Health Services | 14014 Route 31 West | Albion | 585-589-2754 | 585-283-5200 |
| Oswego County DSS, Division of Mental Hygiene | 100 Spring St., PO Box 1320 | Mexico | 315-963-5361 | 315-251-0800 or 877-778-1900 |
| Otsego County Mental Health Clinic | 242 Main St. | Oneonta | 607-433-2343 (ext 203) | 844-732-6228 |
| Putnam County Mental Health Dept. | 110 Old Route 6 | Carmel | 845-225-7040 | 845-225-1222 |
| Rensselaer County Dept. of Mental Health | 1600 7th Ave. | Troy | 518-270-2807 | 518-270-2800 |
| Rockland County Dept. of Mental Health | 50 Sanitarium Rd. | Pomona | 845-364-2378 | 845-517-0400 or toll-free at 844-255-BHRT (2478) |
| Saratoga County Mental Health Dept. | 211 Church St. | Saratoga Springs | 518-584-9030 | 988 |
| Schenectady County. Mental Health Dept. | 797 Broadway, Suite 304 | Schenectady | 518-386-2218 | 988 Text "GOT5" to 741741 |
| Schoharie County Community Service & Mental Health Office | 113 Park Pl. | Schoharie | 518-295-8336 | 988 |
| Schuyler County Community Services | Mill Creek Center 106 S. Perry St., Suite 4 | Watkins Glen | 607-535-8282 | 988 |
| Seneca County Mental Health Dept. | 31 Thurber Dr. | Waterloo | 315-539-1980 | 988 |
| St. Lawrence County Community Service | 80 State Hwy 310, Suite 1 | Canton | 315-386-2048 | 315-265-2422 |
| Steuben County Community Mental Health | 115 Liberty St. | Bath | 607-664-2255 | 607-664-2255 |
| Suffolk County Community Mental Hygiene | 928 North County Complex, Building C | Hauppauge | 631-853-8500 | 988 |
| Sullivan County Dept. of Community Services | PO Box 716 | Liberty | 845-292-8770 (ext 2002) | 845-790-0911 800-710-7083 Children's Line: 845-397-1345 |
| Tioga County Dept. of Mental Hygiene | 1062 State Rte. 38 | Owego | 607-687-0200 | 988 |
| Tompkins County Mental Health Dept. | 201 E. Green St., 6th Floor | Ithaca | 607-274-6300 | 988 |
| Ulster County Mental Health Dept. | 239 Golden Hill Ln. | Kingston | 845-340-4000 | 888-750-2266 Option 2 |
| Warren/Washington County Mental Health Dept. | 230 Maple St., Suite 1 | Glens Falls | 518-792-7143 | 988 |
| Wayne Behavioral Health Network | 1519 Nye Rd. | Lyons | 315-946-5722 | 211 |
| Westchester County Mental Health Dept. | 112 East Post Rd., 2nd Floor | White Plains | 914-995-5220 | 914-925-5959 |
| Wyoming County Mental Health Dept. | 338 North Main St. | Warsaw | 585-786-8871 | 585-283-5200 |
| Yates County Mental Health Dept. | 417 Liberty St., Suite 2033 | Penn Yan | 315-536-5115 | 315-462-1080 or 800-310-1160 |
Want us to reach out to you?
Share an email address and a member of our team will reach out within 48 hours.